59 page eBook includes Monster Tracker, preschool nursery rhyme book, games and puzzles. Also includes 12 pages of references and research.
What’s Eating You Kid? is a program licensed to schools, clubs, parents and caregivers that started in 2009 with 2 kindergarten classes in South Philly. The study ran from 2009 to 2010. The children were multicultural, but their parents were feeding them the typical American diet. The study was performed to evaluate how 4- and 5-year-old children react to the truth about the chemicals and preservatives in the food that they consume on a daily basis. Many chemicals like artificial flavors and colors, sugars, high fructose corn syrup and cooking oils where present in every meal they were fed. Teaching the children what they ate was harmful to their little bodies proved to be successful. Obesity was reversed 100 percent in this study. The children went home and told their parents to “Stop feeding me junk!” That was the most surprising aspect of the study. The parents requested a meeting with us, and we decided that we would create a manual for children, parents, teachers and caregivers to learn how to find the “Monsters” in processed foods. We created an interactive growling Monster Tracker for everyone to keep track of how many times per day they consumed any of the 16 Monsters they learned about from the manual. The tracker also keeps track of exercise minutes and water consumption. Overall, the program was a great success.
The FDA says a little bit won’t hurt. However, let’s face it, children and adults are consuming more than a little bit. Our goal is to teach people how to keep track of the Monsters they consume on a daily basis. We have no intention of putting processed food manufactures out of business and people out of jobs. Our intention is to teach people how to become mindful by tracking how many times a day they are consuming any of the 16 Monsters. It’s a journaling and mindfulness program. Journaling creates mindfulness, mindfulness creates awareness and awareness creates change.
This program includes the What’s Eating You Kid? program manual, a picture puzzle, a word puzzle, a nursery rhymes book, the Mash those Monsters game and the interactive Monster Tracker.
First graduating class of Fitadelphia Kids and the What’s Eating You Kid? program
By Submitted Content – June 17, 2010 Share
More graduates proceeded to the stage at the Mummers Museum, 1000 S. Second St., Friday morning. Decked in purple caps and gowns, these 28 youngsters aren’t headed to college just yet. Instead, they will begin elementary school next year. Preschoolers from Discovery Place Preschool, 2131 S. Seventh St., boasted their singing, dancing and spelling skill before receiving their diplomas. They even performed American Sign Language for Miley Cyrus’ “Party in the U.S.A.” and the Black Eyed Peas’ “I Got a Feeling.”
But 19 of these youngsters are the first class to graduate from Fitadelphia Kids Obesity Prevention and Obesity Recovery Program — a pilot course that aims to teach the children healthy habits. Through the program the 4- and 5-year-olds learned 10 yoga poses through Yo! Stretch, about eight Pilates moves, three forms of dancing — salsa, merengue and reggaeton — through LaCardio as well as learning My Food Pyramid for Kids.
“These kids couldn’t even touch their toes when I started with them,” said Cindy Ortiz, Fitadelphia creator and director of the Northeast Philly-based La Placita Wellness and Education Center. “They’d say, ‘oh, it hurts.’”
Ortiz approached Butterflies teacher Alyssa McIntyre, who is also her yoga student, to implement the program at Discovery Place starting in September.
“I had a lot of children that had a hard time focusing or I have one child in particular that had jerky movements,” McIntyre said adding the program relaxed the children enabling them to pay attention to lessons better.
It even helped one student who was slightly overweight. Ortiz simply taught the child how to breathe from her abdomen. “She started to lose weight just by breathing correctly,” McIntyre said.
Ortiz launched La Placita four years ago after taking a $25,000 loan out on her house to start the nonprofit, which began to spread its wings this year after First Lady Michelle Obama launched her task force on childhood obesity, which La Placita has contributed to.
Discovery Place is the second pilot program Ortiz has done with the first being an eight-week program at Headstart, formerly at 13th and Jackson streets.
“The program does work,” Ortiz said. “Then they go home and complain [to their parents], ‘why are you feeding me junk?’ because they come to school and say, ‘my parents are feeding me junk.’”
The students at Discovery Place also discovered new foods. Each week Ortiz brought a food many of the children had never tried including dried kiwi, pistachios and almond milk.
Some of the foods were even new to the students’ parents. Martina Nash’s 5-year old daughter Kayla Williams introduced her to kiwi, which she had never tried before.
Her favorite thing she learned from the program was the yoga pose the mountain, Kayla, who will be a first-grader at A.S. Jenks next year, said as she stretched her arms over her head demonstrating the pose.
“[At home,] she’ll just be doing little, different exercises,” Nash, of Broad Street and Snyder Avenue, said.
Kayla also ensures the family eats healthier, Nash said.
“‘Mom, does this have a lot of calories? Does this have sugar?’ She’s skeptical of what she eats,” she said adding that on the flipside of most kids, Kayla has even requested to her to make vegetables more often. “It’s kind of awesome.”
Contact Staff Writer Amanda Snyder at asnyder@southphillyreview.com or ext. 117.
© Newspaper Media Group
Fitadelphia Kids program sparked the idea behind What’s Eating You Kid? In order to teach children we needed a manual and so after a lot of research What’s Eating You Kid? was born and completed in 2019. It was then copyrighted in 2021.