What’s Eating You Kid?

The FDA says, “a little bit” won’t hurt but we are consuming more than just “a little bit” of processed foods.  This program teaches you how to identify the chemicals in processed foods we call “Monsters.”

Learn how read food labels and find the “Monsters.”  Then keep track of the Monsters, exercise and water consumption with the free interactive Monster Tracker Journal.

Journaling creates awareness and awareness creates change towards a healthier body and mind.